Microwave
Preparation:20
minutes
Cooking:700 watt 20 mins
650 watt 27 mins
500 watt 36 mins
Times given here are for a 650-watt oven. Decrease time by 15-
seconds per minute for a 700-watt oven. Increase time by 20
seconds per minutes for a 500-watt oven.
KCAL 1310
MAKES 20 patties
Ingredients
500g (1lb.) medium prawns
6 dried chilies (less if you prefer patties mild)
2 tablespoons fennel seeds
1 cup grated coconut, 6 shallots
2 egg yolks, beaten
1 stalk curry leaves, stripped from stalk and chopped
salt, pepper
juice of 1 lime
2 tablespoons flour
2 egg whites, beaten
breadcrumbs
2 tablespoons oil
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Preparation:
Shell and devein prawns. Add ½
cup water to prawns and dried chilies and cook for 6 minutes
on High (100%), stirring once to distribute heat. Allow
to cool then blend prawns with chili.
Roast fennel for 1 minute on (100%). Roast grated coconut
in a shallow plate for 8 minutes on (100%), stirring halfway
through the cycle. Grind coconut and fennel with a little
water to a fine paste.
Peel and chop shallots finely.
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Preparation:
Mix prawn-chili mixture with
coconut-fennel paste, egg yolks, chopped curry leaves, salt,
pepper and lime juice. You may need a little flour to blind
the mixture if it is too runny.
Divide mixture into 20 small oval cakes the size of small
hens eggs. Flatten slightly, dip in egg white and roll
in breadcrumbs.
Preheat a browning dish for 6 minutes on (100%). Add 2 tablespoons
oil and heat for 1 minute on (100%). Cook patties for 3 minutes
on (100%). Let them stand before serving.
Note: contrary
to microwave beliefs, this recipe proves that patties may
be made in a microwave-browning dish, using very little oil.
The end product is the same as the deep-fried version, with
one difference, minus the oil it is a decided dieters
delight.
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